Beginners Meditation. This meditation is an easy way to practice presence and self-awareness. A consistent practice of mindfulness for even a few moments a day can increase responsiveness increase relaxation and decrease reactivity. 

Tune Into You Meditation Podcast

142: Mindfulness Meditation For Anxiety

Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more. - Please do not close your eyes while driving or engaged in other activities that require your full attention.

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Tune Into You Meditation Podcast