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Jenna Selley (@jennaselley) and I talk all things intuition, health, dietetics, and outreach during episode 15. You know, over the last few months I've put a lot of energy into understanding thought impulses and what effect that energy manifests itself into throughout my life. Clichés that come to mind when bringing up this topic include some dreary quotes like "Either you run the day, or the day runs you" or some more common quotes such as "whatever the mind can conceive, it can achieve". At the time of Jen's reaching out about the podcast, I had caught myself wondering how in fact she was doing and what about her knowledge and expertise could I potentially borrow for my audience to learn from, and for my "Thinkers" during my day-job to implement. Thus, something had ensured we were to connect again and from that connection came this wonderful conversation. A person whom in very many respects has a similar perspective on life, health, fitness, and philanthropy as what I do. Jen and I spoke at length about her deep knowledge as a young dietician, and what intuitive eating and knowing your body has on the quality of life a person is able to live. As per every episode on this podcast, I tried to guide the conversation in such a way that it humanized the Jenna Selley behind the C.V and bedside table, pen-in-hand. Without me having to probe too much at all, Jen was able to relate her first-hand experiences with food, intuitive eating, and the people she has helped over the years with a resource bank of tangible tools that you as the listener can apply right away. To me, despite her time in her career, Jen shows an impressive ability to practically advise how to apply the information "we all already know!" In a society that constantly advertises what we should and shouldn’t do, it is easy to get lost in all the information on the ‘latest findings’. Nutrition, in particular, is a topic which most people have an opinion on, but more often mirror the voices of others. We all only have one heart, one set of organs, one mind, One Body. And as a result, we should not be timid nor shy to consciously strive to become the healthiest versions of ourselves. Through body, mind, and soul. That, and of course, trusting your dietician! Enjoy ----------------------------------------- Resources and key points: 00:00:00 - 00:08:52 - Intro to life's ebb and flow 00:08:53 - 01:25:11 - Jen and I talk Health and Dietetics! Get in touch: Email: Jennaselley@gmail.com FB: Jenna Selley IG: @jennaselley LI: Jenna Selley ----------------------------------------- Apple Podcast: Apple Podcast Spotify: Spotify YouTube: YouTube Google Podcasts: Google Podcasts Instagram: @outcome_podcast Email: outcomepodcast@gmail.com Website: Coming Soon!