Miscellaneous
You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health. On this episode you will learn: What is psychological self-careHow your mental health affects your physical healthThe importance of upgrading your self-care routineHow to do a brain dump dailyWhy brain dump exercises are helpful How to transfer your thoughts from your mind to paper How to unpack your thoughts Why you should incorporate gratitude into your practice The purpose of organizing your daily priorities Links: Website: http://elevatehigherwellness.comBrain Dump Worksheet: http://bit.ly/31PAfb8Lets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer See acast.com/privacy for privacy and opt-out information.