Miscellaneous
In today's episode we finish up our discussion about meditation. We talk about the ways you can easily fit it into your life and the changes we've seen in our own lives since using meditation regularly. We really hope you'll incorporate some type of meditation into your life in 2020 because it's so dang amazing! We'd love to continue the conversation and hear what you think and if you've begun a meditation practice, come tell us about it! This episode is brought to you by Shine Wellness a salon in North Ogden Utah providing both inner and outer beauty services. https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/