168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health

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Food in Session Nutrition Podcast

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There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com  75 Hard https://andyfrisella.com/pages/75hard-info  Worth it- Make Up Eraser: https://makeuperaser.com