Miscellaneous
Episode 4 in COVID-19 X MENTAL HEALTH series: In their last episode, Nikita and Zameena family dynamics and issues during COVID-19. Today, they are back with the fourth episode in the COVID-19 X MENTAL HEALTH series. Listen to this episode to hear them talk about the positive and negative affects of COVID-19 on your friendships. may have impacted your family life and family structure, and how to navigate your feelings in relation to feeling stuck within your family. 4 ways social support makes your more resilient: https://greatergood.berkeley.edu/article/item/four_ways_social_support_makes_you_more_resilient Lori Gottlieb's take on virtual therapy: https://www.washingtonpost.com/opinions/2020/05/18/surprising-intimacy-online-therapy-sessions-during-pandemic/?arc404=true Want more tips from Nikita & Zameena? Check out their blog posts: https://soutiencounselling.ca/blog/ and follow them on Instagram for daily tips: https://www.instagram.com/soutientherapy/ If you liked the episode, please don't forget to rate and subscribe! Ask A Therapist is a new podcast created by two psychotherapists who answer your questions about love, life, and health in each episode. If you have a question you'd like answered, you can: Book your free consultation at www.soutiencounselling.ca Write to us at info@soutiencounselling.ca You can also find us on Instagram and Facebook! Instagram: @soutientherapy Facebook: Soutien Psychotherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/askatherapist/message