Miscellaneous
This week I am joined by Nicki from https://www.resiliencework.co.uk/ who talks to us about resilience and confidence. Nicki helps individuals grow resilience through adventures and was a fascinating person to talk to for this episode. We discuss how you can develop resilience, what confidence really is and how you can practice self care in a way that will have a huge impact on your ability to cope with situations that come up in life. Make sure you listen and find out how you can improve your inner strength. As always you can find out more about me and how I work here: https://www.anxiety2confidence.com/