#24 - Self-Care for the Soul
Episode SummaryIn this episode, I talk about self-care for the soul. I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.Episode NotesIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life.Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.The Self-Care Experience: 21 Days to Reclaim YouEmail me: mala @ malakennedy . comCurious about coaching with me? Book your free Discovery Call.Follow Us:Include links to where listeners can find you online:Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramJoin Women Rising Together on FacebookMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan Emmett, from Koa Tree ProductionsGet the full show notes here.