Education
In this episode, I had an intriguing conversation with my friend Llewellyn Morkel about cultivating a mindset for continuous growth. Llewellyn is a strength and conditioning coach at Stellenbosch University’s High Performance unit. Here’s a quick overview of what we talked about: What Llewellyn does and why he loves it Why strength and conditioning is about problem solving The difference between bodybuilding and strength and conditioning The role of a fixed mindset vs. a growth mindset in strength and conditioning The role of strength and conditioning when someone sustains an injury Your circle of concern vs. your circle of influence and what makes you effective Why it’s important to find enjoyment in what you’re doing, and two kinds of joy that you can draw on How to be aware of the mindsets that you develop as you engage a process in life, and why it’s important Advice for people who want to achieve higher levels of performance Llewellyn can be followed on Instagram: @llewellyn_m_performance Until next time. Much love, FrancoisRemember: Change your perspective and you can transform your life!