Science
Tory and Mikah discuss environmental sleep disrupters (like artificial light and temperature) before interpreting three dreams from listeners. Notes and links Environmental Sleep Disrupters Light (particularly artificial light) Sound (but not white noise) Temperature (cool down your bedroom for better sleep) Bed mates (kick your partner or pet out of your bed; your body will thank you) Dreams Listener Tai: A dream about hiding dead bodies and trying to cover one's tracks. Listener Trinity: A dream about a dance on a frozen pond with a tentacled beast hiding beneath. Listener Shannon: A dream about crumbling teeth falling out of one's mouth. Send in your dreams: email: dreams@lucid.show site: lucid.show Follow us on Twitter: @Lucid_Podcast Sources Blue Light Has a Dark Side - Harvard Health Publishing How Sound Impacts Your Sleep Cycle - Amerisleep Are Noises Keeping You Awake? - National Sleep Foundation Burden of Disease from Environmental Noise, Quantification of Healthy Life Years Lost in Europe - World Health Organization Cool Temperature Alters Human Fat and Metabolism - National Institutes of Health teethfallingoutdream.org