Miscellaneous
How do you get started with movement? How do you create a consistent movement routine? Find out all of that and more in this episode of Wholeness At Smith. Beti (senior Community Health Organizer) and Kelsey (Coordinator of Student Athlete Development and Enhancement) talk you through why movement is essential to wholeness, how they overcome their challenges to healthy movement and what resources are at Smith to help you create a movement routine that works. Resources mentioned GetFitSmith Workout Calendar: https://smithpioneers.com/sports/2010/9/27/GEN_0927103914.aspx Outdoor Adventure Event Signups: https://www.signupgenius.com/go/20f0d4da4aa23a31-oariver Beginner workout classes: https://www.signupgenius.com/go/20f0d4da4aa23a31-gfsfoundations Course catalog for ESS classes: https://www.smith.edu/academics/academic-program/curriculum/course-search Student Org Fun Run Smith: https://socialnetwork.smith.edu/organization/funrun Student Org Smith Walk for Water: https://socialnetwork.smith.edu/organization/walkforwater Athletic student orgs: https://socialnetwork.smith.edu/organizations?categories=4719 If you would like to contact the wellness department with questions, comments or suggestions, please do! wellness@smith.edu instagram.com/wellnessatsmith The Wholeness at Smith Podcast is an initiative of the Smith College Wellness Department and Community Health Organizers Team.