On today's episode of Theworthtalk Podcast, I share physical activities that are beneficial to your self-care routine. Hope You enjoy! Links:http://theworthtalk.com

Speakblackgirl

30: 3 Physical Activities You Need to Incorporate in your Self-Care Routine

Speakblackgirl is a platform dedicated to teaching and inspiring black women to be unafraid to use our voice in a world that thrives on our silence. This platform was developed as a way to encourage black women to use our voice without fear. Tune in weekly as Host Angie Sorrells discusses everything from politics, pop culture, and business all while highlighting black women in these areas that use their voice boldly and unapologetically.

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