We love 30-second intervals to help improve your run speed in a triathlon.  These can give your running speed a boost with a very low risk for injury.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

30 Second Run Intervals to Help Your Running Speed

We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

About

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.