Health & Fitness
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT). In this episode, we discuss: You are not defined by your identity Making personal health a priority Approaching motherhood like an athlete Be accountable, take responsibility Life isn’t perfect, it’s about evolving Adapting to your surroundings Keeping things simple Being connected to nature How to keep your relationship balanced Advice for new parents Being a good example for your children Parenting teenagers Releasing the idea of controlling people Gabby’s progression into extreme sports Meeting her husband… Laird Hamilton Relationships are about partnerships Celebrating your victories together Developing a growth mindset Show sponsors: Thrive Market