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In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode … I share more news about instagram food photography challenge and my signature food photography and food styling e-course Chef Carla introduces herself Chef Carla explains how COVID-19 has affected her work, her family and her community We chat about what Chef Carla has been cooking since the lockdown Chef Carla shares some quarantine cooking tips and tricks We talk about the importance of batch cooking and establishing a rhythm in your day Chef Carla shares some incredible flour, milk and dairy substitution suggestions Chef Carla outlines helpful money saving cooking tips We chat about how to freeze food and why it matters Chef Carla shares ideas on how to use up all your produce and minimise food waste We discuss emotional eating, conscious indulgence and eating for nourishment during times of stress We deep dive into the topic of gut health within the context of quarantine cooking We chat about the value of keeping a food journal Chef Carla shares her quarantine shopping tips and cooking pantry essentials LINKS MENTIONED: Join my instagram food photography challenge Find out more about my online food photography and food styling e-course HERE Find Chef Carla on her blog and on instagram Get Chef Carla’s MORE THAN SALAD program HERE Nutritious life with Keri Glassman Join my creative community by signing up to the newsletter below or find out more about it here Find me on instagram here Find the show notes here