Education
I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, running, and more. About Kelly Howard For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure. She’s changed thousands of lives with her Fit is Freedom podcast, courses, and events, and is the creator of the Fit is Freedom Experience. As the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind, and the creator of the FOX TV Outdoor Adventure Series, she’s helped thousands of women have hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. Website LinkedIn Facebook Instagram Kelly is offering a four-part gift, which includes: Happy Changes Everything, Habit Shifting, 3 Steps Forward, and "Meeting the Future You" Listen To This Episode What You'll Learn How to tap into the belief that you are enough How you can build up a strong fitness foundation, even if you're starting from zero How you can acquire mental toughness How to break through our internal barriers and realize that we can have big adventures How our adventures help us grow in other areas of our lives Things We Discussed The quote I mentioned from Kelly's website: “I learned that the most important qualities you can possess is the belief that you are enough, a strong fitness foundation and the mental toughness to follow through. The right action makes these easy.” Related Episodes 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.