Miscellaneous
The lockdown that’s resulted from the Coronavirus pandemic has disrupted everyone’s lives, and that includes exercise regimes. This week on the Fired Up Sport podcast we hear from women who’ve come up with inventive ways of exercising from home, either with neighbours or family members. We have advice for fitness procrastinators and perfectionists, from University of Sheffield Psychology Professor Fuschia Sirois, and we’ll hear from the professional footballer, and friend of the Fired Up Sport podcast, Lewes FC Women’s Striker Katie Rood, who initially found it hard to get motivated to do anything at this difficult time.