46: Self Care in the Face of Racial Trauma

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Growing Gardenias

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Self-care is essential, especially during times like this. Tune in for some easy ways to practice self care while dealing with racial trauma. Ways to Help: https://blacklivesmatters.carrd.co/ You can now become a supporter of my podcast! anchor.fm/growing-gardenias/support Join the Gardenia family: Instagram: @growinggardenias Email: growinggardenias@gmail.com If you enjoy this podcast, please leave me a review! --- Send in a voice message: https://anchor.fm/growing-gardenias/message