46 - WTFDWK about: 2020 Goals


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What The F#*K Do We Know


In this episode of What the F#*k Do We Know, Katie and Sam give an update on their holiday seasons, and then break down and discuss their 2020 goals.  Spoiler: our goals don't include any quick fixes, ridiculous expectations, or diets. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support