#56: ANTONIO BARROS - Meditation, Breathing & Awareness
Share:
Listens: 0
About
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
LIFESTYLE MEDICINE
Health & Fitness
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.