Miscellaneous
The conversation today is a ‘Hanny solo conversation’ about the stress response, and what I am doing to combat this as best I can. It is also an introduction to my new book which will hopefully arrive into our online Find Your Feet store, as well as all major eBook distributors, such as Amazon & Kindle, in the first few weeks of May. In this podcast episode, I share with you just a couple of small snippets from the book, some teasers if you like, and I hope that you enjoy them. Topics covered in this podcast: - Excerpts from my new book which is to be released soon. - The importance of Dreaming Wilder during this time of uncertainty. - The impact of today’s stressful environment on our reproductive hormones. - Why stress impacts our female and male hormones. - The new routines I am experimenting with and which are helping to mitigate the stress response, including the addition of yoga. - How I am focusing on separating work, ‘training’ and my home environments, so as to avoid conflict and anchoring work & training at home. - How to avoid anchoring to hard training on the days when you really need to be able to focus on recovery. - How to consider ourselves like a micro-business, using this time for self-innovation and maximizing our own agility.