Business
In this episode, fitness professional Mounir Azegra (iWannaBurnFat) joins the show. For the past few years, Mounir has been able to help thousands of people achieve their fitness goals through iWannaBurnFat.com and his Instagram account @iWannaBurnFat. His easy to understand evidence-based social media posts about training and nutrition have helped thousands of people.Fitness has always been his passion, but there was a time when it drove him crazy.Mounir trained 5x a week doing drop-sets, supersets, giant sets, and much more “advanced training tools”, with little to show for it. The longer he trained, the more evident it became that the sources for fitness information from "fitness social media influencers" weren’t very useful.As he got more conscious of the fact that 90% of the fitness information on the web is false, he started doing his own research.The past several years, he spent most of his time reading and writing about science-based training and nutrition. He also got his personal training certification from the “International Sports Sciences Association.”The more he learned, the more he realized how much nonsense there actually is online.“Fad” training and diet approaches are promoted, mostly to sell useless products to us.Once he learned more about the basic training and nutrition principles, through exercise & nutritional sciences, he finally started making good progress.If you enjoyed the episode, please share it with a friend! :)Show Notes:Contradictions on muscle growth, losing fat… What are some of the biggest false claims other fitness coaches or “influencers” say about building muscle and burning fat?“The Science Behind Muscle Growth:Type 1 and type 2 muscle fibersHow do these fibers develop?When does muscle growth occur?What is the optimal mix for muscle growth and fat loss? Can you accomplish both at the same time?What is progressive overload Listener’s Question from hohmanj200 -”Is it realistic to try and burn fat and build muscle at the same time or should you focus one objective?”“Calories and Muscle Growth”What is your strategy for bulking?Vitamin and Minerals you take Meal Timing and FrequencyWhat have you studied on Intermittent Fasting?Do you believe it to be an effective way to eat for fat loss and muscle growth?What have you learned about creatine? Is it legit?Follow Mounir ????Instagram: https://www.instagram.com/iwannaburnfat/?hl=enWebsite: https://www.iwannaburnfat.com/Youtube: https://www.youtube.com/channel/UCtkoco7VuDxFgrR6i5-_CkAFollow Cooper ????Instagram: https://www.instagram.com/cbrunner37/?hl=enTwitter: https://twitter.com/CooperBrunner?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite: https://www.cooperbrunner.com/Youtube: https://www.youtube.com/channel/UCyAII-Simi5JCUc90xhuapAMAKE TODAY COUNT.-Cooper