Miscellaneous
Tune in to this week's podcast episode with Paul Edmondson! Paul is a Fellow of Applied Functional Science having completed the GIFT 40-week program in 2012. He is also CAFS, NG360 GPS, and 3DMAPS certified. Paul studied under the brilliant guidance of Dr. Gary Gray and Dr. David Tibierio, also the likes of Robert Schleip, Thomas Myers, Michol Dalcourt, and Anthony Carey along his journey in movement education and research. He is a former speaker for Anatomy Trains, a current Core-Tex and Power Plate Master Trainer internationally, and most recently certified as a Gray Institute Speaker/Educator and Presenter. He has been involved mostly in PT education in the UK for the past 7 years, but now relishes his new role at the Gray Institute teaching the Principles and Applications of Applied Functional Science for Movement Professionals to further enhance their career. In this podcast we discuss: 00:00 - Intro 01:10 - New hypertrophy training course 05:12 - Benefits of muscular hypertrophy 07:49 - Hypertrophy in relation to body type 12:27 - Training course programming 16:08 - Hypertrophy training’s effects on the cardiovascular system 18:12 - Addressing the “More is Better” mentality 21:15 - Nutrition 27:30 - Best times to train for muscle building? 29:55 - A strength & functionality course for all demographics 30:56 - Rep ranges, timed training, and volume More from Paul: https://www.instagram.com/paul_edmondson_mta_gi/ https://grayinstitute.com