Miscellaneous
Check out this week's podcast episode with John Sinclair! John has 20+ years of coaching all levels of sport and holds comprehensive knowledge and experience in the aspects and management of all training dynamics (technical-tactical, physical, mental, recovery/regeneration). He has developed a very specific programming algorithm to organize and enhance biological systems for the purpose of creating resiliency. John believes that variability is the key to health and with careful and specific individualized programming we can significantly increase performance and drastically decrease the potential for overuse and injury. A few of Johns accolades include: - 15 certificates in coaching, science, nutrition, post-rehabilitation therapy, and sports performance. - Master coach and educator for 7 different companies in the fitness industry. - Coaches athletes in professional, semi-professional and Olympic and Paralympic games including, NBA, NHL, MLB, NFL, NLL, MLS, WTA, AHL, WHL. In this podcast we discuss: 00:00 - Intro 01:01 - Attacking Vs. Absorbing ground force 06:14 - advancing motor programming with environmental variance 09:10 - Genetics in relation to the quality of connective tissues and subsequent training 11:12 - A trainers approach to athlete variance: Stiff vs Subluxed 14:48 - Looking for answers in a silo 17:23 - The art of coaching: creating on demand 18:49 - Brain-based movement prescriptions 24:40 - Modern vs Classic hockey goalies 28:43 - Enhancing athletic styles 33:49 - Assisting motor patterns in youth athletes 38:04 - Training high school athletics and professionals. Which is more challenging? 40:39 - Training with too much specificity at a younger age 44:13 - Programming for the single-sport athlete 44:38 - Paralympics: Goalball