Miscellaneous
Check out this week's podcast episode with Chris DiVecchio! Chris brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from athletes to models to people just trying to find time to fit in a workout. The majority of his clientele consists of high-level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both. DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health, and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. He has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses. Chris is also the creator of the "Mobility Wall" which has been heralded as "the future of foam rolling," due to its upright position making it easy for you to target the most effective areas of your body without the hassle of getting on the ground. In this podcast we discuss: 00:00 - Intro 01:59 - The Mobility Wall 08:21 - Versions of Mobility Wall 09:21 - Mobility Wall in professional athletics 11:23 - Soft tissue release / foam rolling 16:49 - Movement prep for better performance 21:32 - Post-chore active stretching 27:45 - Bodybuilding and mobility 35:11 - Ice hockey and mobility 38:51 - Asymmetry in sports 42:43 - Stick Mobility sport applications 44:39 - NCAA Hockey 47:13 - Upcoming projects More from Chris: https://www.instagram.com/mobility_wall/ https://www.chrisdivecchio.com/ https://mobilitywall.com/