Miscellaneous
Check out this week's podcast episode with Jesse Grund! Jesse A Grund is the owner of Unconventional Strength in Orlando, FL. He has over 10 years of experience in the industry. He is also the Performance Director of Orlando Body Therapy, as well as an educator for TRX Training. Jesse's passion is simple: coach men and women to their optimum potential and to places they never expected they could take their body. He proudly coaches everyone from stay at home Moms to World Champion Athletes with the same mantra of “Move well. Move strong. Move often. Thrive!” Jesses professional accolades include: Certified Strength Coach (NCSF CSC) NCSF CPT,NASM PES, NASM CES, NASM FNS Gray Institute Functional Movement Scientist, TRX Instructor Candidate Onnit Academy Battle Rope Conditioning Specialist, Stick Mobility Coach FRCms, Kinstretch Certified Instructor, FMS, FCS, Fascial Stretch Practitioner. In this podcast we discuss: 00:00 - Intro 01:22 - What is mobility? 01:54 - How does mobility differ from stability? 03:58 - Integrating mobility and S&C for high school athletics 08:39 - Traditional S&C for sports performance 11:15 - Velocity based training 13:13 - Training with footwear vs. barefoot 22:11 - Injury mitigation for athletes 29:33 - Become a functional mover 32:15 - Expanding your movement acumen 38:04 - Adding mobility/stability work to your programming 42:52 - Strength, mobility, and movement without limits 45:03 - A-ha moments with the Stick Mobility System 51:29 - The 3 priorities 55:03 - Dogma within the coaching sphere More from Jesse: www.instagram.com/unconventional_strength https://www.unconstrength.com/