Education
Welcome back to the Self Love Series with Cass Atiga! In this episode I sit down with the beautiful Tina and Nisha and talk about the single life and how that has influenced their self love. My take aways from sitting down with these ladies was don't wait. Your best life and pursuing your dreams are on the other side of your fear. When you live up to doing things that make you better for YOU that is what sets you up for healthy relationships. NOT when you do things to be valued and loved by someone else. Things won't stick when you are doing it for those reasons. You set yourself up for a toxic relationship when you think you can change someone or that you're going to do x, y, or z so that they notice and want to be with you. Another person does not make you whole, you are whole on your own. Self Care Practices to better their moods: Tina: Cleaning Nisha: Talking to loved ones and Hiking being out in nature and moving your body Episode 7 Call to Action: Take the risk and show up for yourself. Don't wait to have a significant other. Book that dream trip. Buy that condo/townhome/house. Leave that job you hate. Take that job that excites and challenges you. Get that trainer and get in the best shape of your life. Pursue your dreams.