Miscellaneous
This episode serves as a reminder that codependency is detrimental to mental health suffers. If you are constantly focusing on the needs of others and placing your well-being on the back burner you are keeping yourself from truly getting better. You must learn to say "No" in the interest of your peace of mind and emotional stability. This episode challenges you to develop an action plan to end codependency.My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE.Suicide has become the number one cause of death in the WORLD. Every 50 seconds someone in the world is ending their life. Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.” Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay. Support the show (https://www.patreon.com/tameratrotter)