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Happy New Year my Lifers! I hope you had a great New Year's Eve. Aren't you excited about having a new beginning? Last year was a train wreck and we've learned so much from it. Hopefully 2021 will get us back up and running like before the Pandemic and we can reclaim our lives. The other day was #National Sleep-In Day and I thought about how sometimes I get hit with insomnia and it's not so easy to sleep at all for that fact. I did some research and you'll be surprised to hear that most folks don't get a good night sleep. I've been dealing with insomnia for decades now. I am listing below some of the products I refer to in this episode that I use to keep me from staying awake all night long. (Please note that if your purchase any of these products, I will receive a small commission). Satin Eye Mask Satin Pillow Cases https://amzn.to/3i1RfmG (Gel Eye Depuffer/Sleep Mask) Lavendar Pillow Spray Egyptian Cotton Sheet Sets https://amzn.to/2LDAJNM (Feather Bed Topper) Black Out Curtains https://amzn.to/3nA54Ki (Sound Therapy) CMT Oil Having a good night's sleep is imperative to good health. We need our Z's to keep up with all of the stress we have in our daily lives, stay on our A-Game and give the ones we love the energy they need to feel loved. So, check out today's episode and start getting some good rest. Sweet Dreams, Dawn-Marie XO P.S. If you're looking for some more easy ways to add more positive changes in your daily life, check out the 151 Secrets book. It's the only book you'll need this year to see some incredible changes into your life! P.S.S. are you looking to update your wardrobe or your look? Check out The Let's Shop in Your Closet At Home Styling Academy Support this podcast