706 - Toughest Mindful Practice: Where Illusion And Reality Meet
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As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...
Morning Mindfulness - Two Positive Minutes to Start Your Day
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As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...