766: Deep Wisdom Of The Heart To Help Ease Anxiety

766: Deep Wisdom Of The Heart To Help Ease Anxiety

The Anxiety Coaches Podcast

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In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation.  Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus.  Dive deep into the healing space of meditation with this distinct technique today! With Ned, every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to https://helloned.com/acp or enter ACP at checkout to take advantage of this offer. Take charge of your health, for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp The book we reviewed in today's show Passage Meditation by Eknath Easwaran https://amzn.to/3jkIG8y Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If we want to live in freedom, we must have complete mastery over our thoughts. -Eknath Easwaran
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In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation.  Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus.  Dive deep into the healing space of meditation with this distinct technique today! With Ned, every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to https://helloned.com/acp or enter ACP at checkout to take advantage of this offer. Take charge of your health, for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp The book we reviewed in today's show Passage Meditation by Eknath Easwaran https://amzn.to/3jkIG8y Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If we want to live in freedom, we must have complete mastery over our thoughts. -Eknath Easwaran
...Read More