Health & Fitness
In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system. Four steps to help remedy digestive issues are included! Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at https://everlywell.com/acp Check out https://squarespace.com/acp for a free trial, and when you’re ready to launch, and use OFFER CODE: acp to save 10% off your first purchase of a website or domain. Right now Ritual is offering my listeners 10% off your first three months. Visit https://ritual.com/ACP and turn healthy habits into a Ritual. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The wish for healing has always been half of health. -Seneca