Kids & Family
Today’s episode is called: “Do It On Purpose” In this episode you will meet Chantelle, a licensed Therapist and mom to two teenage boys. Chantelle shares how self care was out of sight and out of mind when she first embarked on her mommy journey. Fast forward to today, she shares how she is very purposeful and intentional about planning her self care moments and how moms are killing our own batteries with so many apps open in the proverbial mommy cell phone. Enjoy After the realization that there was no blueprint to this mommy thing, Chantelle decided to focus on creating her own mommy reality balancing work and raising her boys. Self care was out of sight out of mind for Chantelle. Fast forward to today, she shares how she is very purposeful and intentional about planning her self care moments since she has older children. Chantelle also introduces the visualization of a “Mommy Cell Phone” having a ton of apps powering down our own battery not proactively managing our own expectations about what we can reasonably get done. Moms are great at extending grace to their children, their significant others, but often forget the most important person: their self.