<p>This workout is for regular beginners to push themselves. 10 minutes of running followed by 1 minute of the walk, 4 rounds of that.</p>

This workout is for regular beginners to push themselves. 10 minutes of running followed by 1 minute of the walk, 4 rounds of that.

Outdoor Running

#9 Believe in your run

The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.

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Outdoor Running