Religion & Spirituality
In part 3 of our Pillars of Mental Health Series we sit down with Dr. Jarita Hagans and discuss the connection between your gut and mental health. Keypoints: -Food is medicine -Your gut is responsible for releasing chemicals that make you happy -Getting professional help is key to your growth. Resources: Nutrition info for certain conditions: https://nutritionfacts.org/?s=depression https://nutritionfacts.org/?s=anxiety Apps for remote therapy: betterhelp.com talkspace.com Therapist search engine: https://therapyforblackgirls.com/