Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

A shift to lower cadence riding helped this athlete qualify for Kona back to back years.

We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.