Miscellaneous
This podcast is a discussion about addiction, behaviours and crutches that we have used throughout our lives to ease personal pain, or to avoid the stresses of life. Our chat circulates around the book "think like a monk" by Jay Shetty. He encourages us to stop numbing feelings with alcohol or sex or drugs, to face ourselves, to face fear, to sit in the feelings we have and to question where they have come from. The root of our feelings is the key to understanding self.