Miscellaneous
We’re back in the gym and our clients are back as well. The first thing we did with our clients was a body scan to determine what happened to them during the quarantine in terms of their muscle mass and body fat. What we realized is that some clients did pretty well and retained their fitness. Most clients gained 1-2% body fat while others did pretty badly gaining up to 6% body fat.This brings us to the All or nothing mindset we talked about in a previous episode. Some clients were all in even with the quarantine and continued their training virtually on Zoom. This group continued making progress on their fitness journey. Others discontinued their training and have taken a giant leap backward. They are starting all over again after losing all the progress they had made before the shutdown.It is unfortunate that some clients lost all their progress, but sometimes it takes a negative to remind us why we are on this fitness journey. Acknowledging the small wins, taking a balanced approach and remaining consistent is the mindset we should aim for not all or nothingKey TakeawaysHow our clients did during the quarantine period with their muscle mass and body fat (02:21)The All or Nothing Mindset (02:54)How our long term clients reacted differently from newer clients (04:28)?Finding the perfect balance in your fitness and diet (08:00)Fitness is not a destination but a journey (14:47)Acknowledging small wins in your journey (16:32)Little progress and remaining consistent with a balanced approach is the right mindset (19:36)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!