<p>SBI General Insurance #7MinutesToGoodHealth is a perfect combination of three breathing techniques that has multiple benefits for our mind and body; This episode is about the three breathing techniques which includes - Alternate Nostril Breathing, Bumble-bee Breathing and Diaphragmatic Breathing</p>

SBI General Insurance #7MinutesToGoodHealth is a perfect combination of three breathing techniques that has multiple benefits for our mind and body; This episode is about the three breathing techniques which includes - Alternate Nostril Breathing, Bumble-bee Breathing and Diaphragmatic Breathing

#7MinutesToGoodHealth by SBI General Insurance

Alternate Nostril Breathing, Bumble Bee Breathing and Diaphragmatic Breathing Techniques

#7MinutesToGoodHealth is curated under the guidance of The Yoga Institute, the world’s oldest yoga center, keeping in mind the need of breathing right to improve vitality and quality of life. 7MinutesToGoodHealth is a perfect combination of three breathing techniques that has multiple benefits for our mind and body; these breathing techniques include - Alternate Nostril Breathing, Bumble-bee Breathing and Diaphragmatic Breathing This is a complete guide of the three breathing techniques under #7MinutesToGoodHealth

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#7MinutesToGoodHealth by SBI General Insurance