Education
Get in contact with me here: https://www.energy4life.com/p/lizhennessy Suggested Workout: 45 seconds of work, 15 seconds rest with each exercise. *Kettle Bell Swings with alternating hands *High Knees (running on the spot lifting knees as high as possible) *Inch Worm Planks *Cross Crawl *Alternating Lunge Squat Jumps *Monkey Grip Pushups On Kettle Bell Alternating With Rows *Dead Lifts *Sumo Squat With Over Head Press REPEAT! 15 mins done! Study Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423095/