Amy & Fiona: Can a holiday really help your mental health?

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Positive People Podcast

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Amy talks about her first trip abroad as a single parent and her ideal bucket list for a mindful break. Fiona talks about her love of trees and ducks and talks through the psychological impact of having a change of scenery. https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://amzn.to/2TZcDjR https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ https://www.instagram.com/icancards/