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Today we welcome Dr. Jaime Seeman to Health Coach Radio. Also known as Doctor Fit and Fabulous, Dr. Seeman is a board-certified OBGYN with a background in nutrition, exercise and health science. She is a current fellow in integrative medicine and a board-certified ketogenic nutrition specialist. Similar to many of us in our 30's and 40's, Dr. Seeman got away with poor diet and lifestyle choices in her youth, only to be staring down the barrel of metabolic dysfunction as she embarked on one of the greatest biological pressure tests of all time…pregnancy. Dr. Seeman advocates for preventative medicine and women's health and is a wealth of knowledge on both. In this episode, we pick her brain on all things relating to female hormones because, as many coaches who work with women know, us ladies are mystical creatures whose hormonal profiles change on the daily. During this episode, we cover what is happening during the different days of a woman's cycle, protein recommendations for women, thyroid health, and much more. We hope you enjoy! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.