Ann Ashworth: A RED-s Recovery to Running Healthy, Strong, and Fast

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In 2017, Ann Ashworth was a really good runner who had ambitions of being a great runner. She found a coach who believed in her and in 2018, she won one of the most prestigious ultra races in the world, the 90km Comrades, and followed that up with a marathon personal best performance. Not long after, however, Ann’s running and health began to falter. We follow her challenging journey to her RED-s diagnosis, and how she's becoming a stronger, healthier competitor.I am very thankful to Ann for sharing her RED-s journey. Knowledge is power, and I am grateful to Ann for being part of that empowerment.  Ways to follow Ann and Strides Forward OnlineFollow Ann on Instagram:  @ann.ashworthFollow Ann on Twitter: @ultraashworthFollow Strides Forward on Instagram and Twitter: @StridesForwardStrides Forward is on Facebook & please join our Facebook group: we discuss women's long-distance running.