Miscellaneous
This week's Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win past ATF guest Kathleen Trotter's book Your Fittest Future Self.