Miscellaneous
On todays episode I speak about the importance of being present, mentally and physically, being all in.Show Notes:Intro - Yes team, back with another solo one and back after a week in Sicily with Sarah (which stems the topic of discussion today)What do I mean? Being all in Being present in the moment and being distraction free is something really taught by my good friends at Lululemon How many times are you distracted by your phone? In fact if any of you are on the phone right now scrolling through Instagram, turn it off and put it away Mention ruling to self when listeningBeing distraction free The easiest way to be distraction free is to purely eliminate it My work life balance has improved dramatically ever since investing in a work phone Laptop didn’t work on holiday (godsend)Mentally PresentIt is all well and good being physically present but are you mentally? Putting your phone on the table when out for food - not presentThinking about how much work you have to do when you’re having fun - not presentThe Benefits of Being Present afterIt’s amazing, every time I let myself truly relax and be present nothing else mattersProblems seem to disappearStress levels go downYet why do we not allow these times moreSelf RealisationSomething I am bad forBeing present is a quality a lack and I am trying to get betterOutroDropping the podcasts to every other weekhttp://alexfitcleland.com