Audioball. Ep 3. Stress and our all round health.

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Audioball Podcast

Miscellaneous


Today we discuss a very different topic from the norm. We speak about an incident which happened very recently to myself, the reasons why it happened and how its affected my outlook on life now. We both speak very openly about the effects stress and anxiety have had on both of us and why it's so important to keep not only physically healthy but mentally healthy.