Health & Fitness
This episode is a little different than normal. I had the pleasure of sitting down and chatting with Michelle Roots, A personal trainer, business owner and new mom from here in Vancouver BC. As a trainer, Michelle understands the importance of staying healthy and active, she talks about how she balances it all. She gives… Source The post AV 071 – a fit moms life: how to stay motivated before, during and after pregnancy appeared first on Active Vegetarian.