Be Kind to Your Mind: Clear Your Festive Stress


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Be Kind to Your Mind


For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress. If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to with Be Kind to Your Mind Feature as the subject.