Miscellaneous
What is meditation, and what is mindfulness? According to professor and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School Jon Kabat-Zinn, mindfulness means paying attention in a particular way on purpose in the present, non judgmentally. On the other hand, meditation is a little more formal, and there are many different ways to practice meditation.