Miscellaneous
Jill Miller is one of the world's leading experts on yoga, massage, and pain management. She is the industry's go-to person for everything from chronic pain, to mobility limitations, to improving performance.Jill is the creator of Yoga Tune Up and author of The Roll Model. And, along with mobilityWOD guru Kelly Starrett, she put together a combination of self-care tools and DVDs called Treat While You Train.In this episode, Jill talks with Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria about good pain versus bad pain, myths about fascia, and how you can actually do too much rolling.00:00 - New things at Breaking Muscle02:39 - Introduction to Jill Miller03:16 - Jill's yoga background06:03 - Finding the balance between too little and too much rolling08:06 - How an athlete can properly self-manage dosages of rolling11:52 - When injuries are related to an acute problem versus lifestyle18:48 - Being a bridge between yoga, massage, and pain management25:58 - Fascia as a new concept and the definition of fascia30:09 - Fascia in the mainstream and its relationship with the rest of the body33:46 - What makes Jill's products and methods unique38:43 - How the tool you use to roll impacts your rolling mechanics43:38 - Learning how to gauge pain: good pain versus bad pain46:40 - Differences in opinion with Kelly Starrett49:10 - How Treat While You Train is different to Jill's other work54:39 - Jill's websites, seminars, and product retailers